Gertrude has a young son named Ben, and wants to know how to make sure he grows strong bones. Ben's pediatrician advises her to include calcium-rich foods in his daily diet so he can attain a high bone mass. Why is this so important?

Question

Quizplus · Accepted Answer

Bone mass is the main factor influencing bone health because it determines the amount of mineral deposited in the bones. It is crucial to attain a high bone mass during childhood and adolescence because bones stop growing and developing after a certain age, and it becomes harder to increase bone strength later in life. While calcium intake is important, other factors such as vitamin D and physical activity also play a role in promoting bone health. Additionally, bones are dynamic structures that undergo constant remodeling throughout life.

Gertrude Has a Young Son Named Ben, and Wants to Know