Once you have identified a number of behaviors you would like to change, it is important to accomplish them all during the first week.

Name: Once you have identified a number of behaviors you would like to change, it is important to accomplish them all during the first week.
Brand: Quizplus
Rating: 4.8 (43 reviews)

Question

Quizplus · Accepted Answer

Attempting to change multiple behaviors at once can be overwhelming and may lead to failure. It's more effective to focus on one behavior at a time to ensure sustainable change.

Once You Have Identified a Number of Behaviors You Would