Mimi, who weighs 180 pounds, is trying to figure out a reasonable daily calorie level that will help her lose weight. You suggest she apply the "10-calorie rule," which would mean she should aim for ____ calories a day to begin with, and switch to ____ calories a day after she loses 10 pounds.

Question

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The "10-calorie rule" suggests consuming 10 calories per pound of body weight. At 180 pounds, Mimi should start with 1800 calories. After losing 10 pounds, she should adjust to 1700 calories.

Mimi, Who Weighs 180 Pounds, Is Trying to Figure Out