Repeatedly losing and regaining weight without engaging in regular weight-bearing exercise is unhealthy primarily because ____.

Question

Quizplus · Accepted Answer

Repeatedly losing and regaining weight, often referred to as "yo-yo dieting," can lead to changes in body composition, typically increasing the proportion of body fat relative to muscle mass over time. This is because when weight is lost and regained, the lost weight tends to be a mix of fat and muscle, but the regained weight is predominantly fat.

Repeatedly Losing and Regaining Weight Without Engaging in Regular Weight-Bearing