Exercising at the maximum heart rate (MHR) is only recommended for highly trained professional athletes.

Question

Quizplus · Accepted Answer

Exercising at MHR is not recommended for everyone, but it is safe for most healthy individuals to reach their MHR during exercise, as long as they gradually build up their intensity level and do not have any underlying medical conditions that would prohibit it. However, it is important to note that exercising at MHR is not necessary for everyone's fitness goals and can increase the risk of injury and other complications for certain individuals. It is always important to consult with a healthcare provider before beginning any new exercise program.

Exercising at the Maximum Heart Rate (MHR) Is Only Recommended