The type of activity that relates to endurance and cardiovascular fitness is termed ____.

Question

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Aerobic activity is characterized by continuous, rhythmic movements that involve large muscle groups, and lead to increased endurance and cardiovascular fitness. This type of activity relies on the presence of oxygen to produce energy and can be sustained for extended periods of time. Examples include brisk walking, running, cycling, swimming, and dancing.

The Type of Activity That Relates to Endurance and Cardiovascular