Raphael, a Linebacker, Is Starting for His School's Football Team

Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on Saturday. Among the following selections, his best pre-game food choice would be ____.

A) a breakfast of scrambled eggs, toast, margarine, and coffee at 7:00 a.m.
B) a snack of ice cream topped with hot fudge sauce and water at 8:30 a.m.
C) a breakfast of whole-grain pancakes and 16 ounces of orange juice at 7:30 a.m.
D) a snack of a banana, small box of raisins, and sports drink at 10:00 a.m.
E) a fruit and fiber bar at 10:00 a.m followed by 20 ounces of fruit juice at 10:20 a.m.