What is the best cooking method for legumes? Describe the method in detail. Why is it important not to use hard water or add salt or acid until the beans are well cooked? What quantity of cooked dried beans may be counted as a 1-ounce serving of meat or as one vegetable serving? Discuss flatulence and legumes. How can you lessen the problem?

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The Answer of What is the best cooking method for legumes? Describe the method in detail. Why is it important not to use hard water or add salt or acid until the beans are well cooked? What quantity of cooked dried beans may be counted as a 1-ounce serving of meat or as one vegetable serving? Discuss flatulence and legumes. How can you lessen the problem?

What Is the Best Cooking Method for Legumes? Describe the Method