Sleep specialists prefer to treat insomnia with
A) lifestyle changes and behavioral techniques.
B) nonprescription sleeping pills such as Sominex, Nytol, and Sleep-Eze.
C) barbiturates or other prescription sedatives.
D) newer drugs, such as Ambien and Lunesta.

Question

Quizplus · Accepted Answer

Sleep specialists typically prefer to treat insomnia with lifestyle changes and behavioral techniques, such as establishing a regular sleep schedule, avoiding caffeine and nicotine, getting regular exercise, and practicing relaxation techniques. These methods have been shown to be effective in improving sleep quality without the potential risks and side effects of prescription medication.

Sleep Specialists Prefer to Treat Insomnia with