The first step to becoming self-assertive is to convince yourself of three basic rights: You have the right to refuse, to request, and to right a wrong.

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Becoming self-assertive often involves recognizing and convincing yourself of your basic rights, including the right to refuse requests, the right to ask for what you need or want, and the right to address and rectify situations where you've been wronged. These rights are foundational to setting boundaries and advocating for oneself.

The First Step to Becoming Self-Assertive Is to Convince Yourself