Stress reduction programs may include:

Question

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Stress reduction programs often encompass a variety of techniques and information to help individuals manage stress more effectively. This includes diet information, as nutrition plays a significant role in how the body responds to stress; biofeedback, which helps individuals learn how to control physiological functions that are normally automatic, like heart rate, to reduce stress; and meditation, a practice that can help calm the mind and reduce stress levels. Therefore, all of the mentioned options are commonly included in stress reduction programs.

Stress Reduction Programs May Include