Unsaturated fats are considered healthier than saturated fats in the human diet.

Name: Unsaturated fats are considered healthier than saturated fats in the human diet.
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Unsaturated fats, found in foods like nuts, seeds, fish, and vegetable oils, are considered healthier because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and provide other health benefits, unlike saturated fats which can raise bad cholesterol levels and increase the risk of heart disease.

Unsaturated Fats Are Considered Healthier Than Saturated Fats in the Human