Water-soluble vitamins are _____.
A) stored in body fat
B) not destroyed by heat
C) often coenzymes
D) often lacking in the diet
E) stable in heat

Question

Quizplus · Accepted Answer

Water-soluble vitamins often serve as coenzymes, which are molecules that assist enzymes in their work. Unlike fat-soluble vitamins, they are not stored in significant amounts in the body and need to be consumed regularly. They can be destroyed or washed out during cooking and processing, making them less stable in heat compared to some other nutrients.

Water-Soluble Vitamins Are _____