Nuts and seeds are considered beneficial for the brain since they contain monounsaturated fat and vitamin E.

Question

Quizplus · Accepted Answer

Nuts and seeds are indeed beneficial for the brain as they contain monounsaturated fats, which can help to improve the health of brain cells, and vitamin E, an antioxidant that can protect cells from oxidative stress, potentially reducing the risk of Alzheimer's disease and other cognitive declines.

Nuts and Seeds Are Considered Beneficial for the Brain Since