The recommendation for avoiding osteoporosis is to drink skim milk and to take Vitamin C to aid the process of calcium uptake.

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The recommendation for avoiding osteoporosis typically includes consuming adequate amounts of calcium and vitamin D, not vitamin C, to aid in calcium absorption and bone health. Skim milk can be a good source of calcium, but vitamin D is crucial for its absorption, not vitamin C.

The Recommendation for Avoiding Osteoporosis Is to Drink Skim Milk