Research supports the idea that vegetarians may actually be healthier than meat eaters.

Question

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Studies have shown that vegetarians tend to have lower rates of obesity, heart disease, high blood pressure, type 2 diabetes, and certain types of cancer compared to meat eaters. Vegetarian diets are typically high in fiber, antioxidants, and other nutrients that are beneficial for health. Studies have found that vegetarians generally have lower rates of obesity, heart disease, high blood pressure, type 2 diabetes, and certain types of cancer compared to meat eaters. However, it is important for vegetarians to ensure they are getting enough protein, iron, and other essential nutrients through a balanced diet.

Research Supports the Idea That Vegetarians May Actually Be Healthier