Your client, Alice, is trying to incorporate more high-quality protein sources into her diet. Which of the following would provide her with the least high-quality protein?
A) fish
B) eggs
C) milk
D) corn
E) tofu

Question

Quizplus · Accepted Answer

Corn is a plant-based food that is not considered a high-quality protein source because it lacks one or more essential amino acids. The other options listed (fish, eggs, milk, and tofu) are all sources of high-quality protein.

Your Client, Alice, Is Trying to Incorporate More High-Quality Protein