What is the best strategy for consuming adequate amino acids?
A) Eat high-quality proteins or foods containing complementary proteins.
B) Avoid protein supplements in favor of single amino acid supplements.
C) Take the Tolerable Upper Intake Level for supplemental amino acids.
D) Consume the perfect ratio of carbohydrate to protein.
E) Avoid fat and carbohydrates in the diet.

Question

Quizplus · Accepted Answer

Eating high-quality proteins or foods containing complementary proteins can provide all the essential amino acids in adequate amounts. It is the most balanced and sustainable strategy for consuming adequate amino acids without relying on supplements. Avoiding protein supplements and taking the Tolerable Upper Intake Level for supplemental amino acids is not necessary for most people with a balanced diet. Consuming the perfect ratio of carbohydrate to protein or avoiding fat and carbohydrates in the diet is not related to amino acid consumption.

What Is the Best Strategy for Consuming Adequate Amino Acids