Which of the following non-meat mixtures provides the least high-quality protein?
A) black beans and rice
B) pasta with broccoli, peppers, and sesame seeds
C) peanut butter and whole-wheat bread sandwich
D) stir-fried cabbage, squash, and green peppers
E) pad thai with tofu and eggs

Question

Quizplus · Accepted Answer

Stir-fried cabbage, squash, and green peppers provide the least high-quality protein among the options because these vegetables are lower in protein compared to the other combinations, which include legumes, grains, nuts, and animal products known for higher protein content.

Which of the Following Non-Meat Mixtures Provides the Least High-Quality