The secret to safe and permanent weight loss is a sensible approach involving:

Question

Quizplus · Accepted Answer

Physical activity and a healthy low-kcalorie diet is a sensible and effective approach for safe and permanent weight loss. Hormones and diet pills can have harmful side effects, a very-low-kcalorie diet combined with regular exercise may be difficult to sustain long-term, and there is little scientific evidence to support the use of herbal supplements or fat-melting body wraps for weight loss.

The Secret to Safe and Permanent Weight Loss Is a Sensible