Women following a weight-loss diet many need supplements of:

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Women following a weight-loss diet may need supplements of iron and calcium since they are at a higher risk of iron deficiency anemia and osteoporosis. Amino acids and essential fatty acids are important for overall health, but may not necessarily need to be supplemented if the individual is consuming a balanced diet. Sodium and potassium are usually not lacking in the diet and excessive supplementation can be harmful. Vitamin C and zinc may be beneficial for immune function, but again, can be obtained through a balanced diet. Vitamin B and biotin are important for metabolism, but deficiencies are rare and can usually be corrected through diet.

Women Following a Weight-Loss Diet Many Need Supplements Of