Sarah is trying to lose 10 pounds. Which of the following would you suggest?

Question

Quizplus · Accepted Answer

The best way to lose weight in a healthy and sustainable way is to create a calorie deficit by reducing calorie intake and increasing physical activity. A deficit of 500-750 kcalories a day is a healthy and attainable goal for weight loss. Engaging in at least 250 minutes of physical activity per week is another important factor in successful weight loss. Option A is a reasonable suggestion, but may not be enough to create a significant calorie deficit. Option B is a pharmaceutical intervention that should only be considered in certain cases with medical supervision. Option C may not provide a balanced and varied diet necessary for good health, and may not create a significant enough calorie deficit. Option E is not a scientifically supported or healthy option for weight loss.

Sarah Is Trying to Lose 10 Pounds