An appropriate food to consume before a meal to increase one's feeling of fullness is:

Question

Quizplus · Accepted Answer

Consuming a cup of vegetable soup before a meal can increase one's feeling of fullness due to the low calorie and high fiber content. The water volume in the soup can also help to fill the stomach, leading to a decreased desire to eat more. Choosing a soup that is broth-based rather than cream-based is also beneficial in limiting calorie intake.

An Appropriate Food to Consume Before a Meal to Increase