Identify the food group that is the best source of beta-carotene.
A) protein foods group
B) milk group
C) vegetable group
D) grain group
E) fats and oils group

Question

Quizplus · Accepted Answer

Vegetables, particularly dark leafy greens such as spinach and kale, and bright orange or yellow vegetables such as carrots and sweet potatoes, are excellent sources of beta-carotene.

Identify the Food Group That Is the Best Source of Beta-Carotene