The absorption of iron from iron-containing foods can double or triple when eaten at the same meal with foods containing:
A) folate.
B) protein.
C) vitamin C.
D) calcium.
E) phosphorous.

Question

Quizplus · Accepted Answer

Foods containing vitamin C can enhance the absorption of iron from plant sources, as it helps convert the iron into a form that is easier for the body to absorb.

The Absorption of Iron from Iron-Containing Foods Can Double or Triple