Phytochemicals:
A) are essential nutrients.
B) are bioactive compounds found in foods.
C) have no biological activity in the body.
D) are nonessential nutrients.
E) lose their function when cooked.

Question

Quizplus · Accepted Answer

Phytochemicals are bioactive compounds found in plant-based foods that have various health benefits, including antioxidant and anti-inflammatory properties. They are not considered essential nutrients, but consuming them through a varied diet is recommended for optimal health. Cooking can sometimes reduce the concentration of phytochemicals in foods, but not always.