In order to increase the amount of iron absorbed from a meal, you would:
A) consume tea as a beverage with the meal.
B) eat a calcium-rich food with the meal.
C) consume orange juice as a beverage with a meal.
D) avoid eating foods rich in vitamin C with the meal.
E) drink plenty of coffee before each meal.

Question

Quizplus · Accepted Answer

Consuming orange juice as a beverage with a meal can increase the absorption of non-heme iron (found in plant-based foods) due to its high content of vitamin C. Vitamin C is known to enhance the absorption of non-heme iron in the body.

In Order to Increase the Amount of Iron Absorbed from a Meal