Pregnant women who are vegans should get their protein from:

Question

Quizplus · Accepted Answer

Pregnant women who are vegans can obtain protein from plant-based sources such as legumes (beans, lentils, peas), whole grains (quinoa, brown rice), nuts (almonds, cashews, peanuts), and seeds (chia seeds, flaxseeds). These sources not only provide protein but also other essential nutrients such as fiber, iron, and vitamin B12. Supplements and smoothies may be helpful in meeting protein needs, but it's best to obtain nutrients from whole foods whenever possible. Milk, yogurt, cheese, eggs, and tofu are not vegan protein sources.

Pregnant Women Who Are Vegans Should Get Their Protein From