Menu for a Pregnant Woman Breakfast
2 scrambled eggs
1 whole-wheat English muffin
1 cup low-fat milk
Lunch
2 pieces (4 oz.) fried chicken
2 wheat rolls with butter
¹/₂ cup mashed potatoes and gravy
Iced tea
Dinner
3 oz. pork chop
1 piece of bread with butter
2 cups low-fat milk
What changes would most improve the adequacy of this menu?

Question

Quizplus · Accepted Answer

The menu could be improved by including more fruits and vegetables to provide a greater variety of nutrients and fiber for the pregnant woman and her developing fetus. The current menu is also high in fried and fatty foods, which could be replaced with healthier options such as grilled or baked meats and whole grains. Including more dairy products and sources of unsaturated fats and oils would also improve the nutrient balance of the menu. However, adding sweets is not necessary and could contribute unnecessary calories and sugar.