Older adults can safely participate in aerobic activity and resistance training until age 85, when the risk of injury from activity is greater than its benefits.

Question

Quizplus · Accepted Answer

Older adults, including those over 85, can safely participate in both aerobic activity and resistance training with appropriate modifications and medical guidance, as these activities can improve health, mobility, and quality of life at any age. The benefits often outweigh the risks when exercises are tailored to the individual's capabilities.

Older Adults Can Safely Participate in Aerobic Activity and Resistance