Overweight people with osteoarthritis should avoid weight-bearing physical activities, such as jogging, as these types of activities place too much pressure on inflamed joints.

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It is important for overweight people with osteoarthritis to engage in weight-bearing physical activities, such as walking, to help with weight loss and to strengthen muscles surrounding the affected joints. However, they should avoid high-impact activities that can be hard on the joints, such as jumping or running.

Overweight People with Osteoarthritis Should Avoid Weight-Bearing Physical Activities, Such