Children on vegan diets should receive vitamin B 12 supplements or consume _____.

Vitamin B12 is not naturally found in plant foods, so vegans need to consume fortified foods or supplements. Textured soy protein is often fortified with vitamin B12, making it a suitable option for vegans to ensure they get enough of this essential nutrient.

Children on vegan diets should receive vitamin B 12 supplements or consume _____.

Vitamin B12 is not naturally found in plant foods, so vegans need to consume fortified foods or supplements. Textured soy protein is often fortified with vitamin B12, making it a suitable option for vegans to ensure they get enough of this essential nutrient.