Distance runners and other endurance athletes traditionally used _____ to improve the glycogen content of muscle.

Question

Distance runners and other endurance athletes traditionally used  _____ to improve the glycogen content of muscle.

Quizplus · Accepted Answer

Endurance athletes traditionally use carbohydrate loading to improve the glycogen content of their muscles, which involves consuming large amounts of carbohydrates in the days leading up to an event. High-protein, calorie-restricted, high-fat, and vegan diets are not typically recommended for endurance athletes who need to maintain their glycogen stores for extended periods of activity.

Distance Runners and Other Endurance Athletes Traditionally Used _____ to Improve