Iron depletion, with or without anemia, is associated with reduced physical, physiological, and mental performance.

Question

Quizplus · Accepted Answer

Iron is an essential mineral that plays a crucial role in the production of hemoglobin, which carries oxygen in the blood. Iron depletion, even without anemia, can lead to decreased oxygen delivery to tissues and reduced performance in physical, physiological, and mental activities. Therefore, iron deficiency can impair overall performance.

Iron Depletion, with or Without Anemia, Is Associated with Reduced