To lose 4 pounds in 4 weeks, you would need to decrease your intake by _____ calories on a daily basis.

Name: To lose 4 pounds in 4 weeks, you would need to decrease your intake by _____ calories on a daily basis.
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Question

Quizplus · Accepted Answer

To lose one pound of body weight, you need a deficit of 3500 calories. Therefore, 4 pounds in 4 weeks would require a deficit of 14,000 calories in total. To achieve this deficit, you would need to decrease your intake by 500 calories per day.

To Lose 4 Pounds in 4 Weeks, You Would Need