Adherence to a _____ dietary pattern reduces risk factors for metabolic syndrome.
A) high-protein/low-carbohydrate
B) high-protein/moderate-carbohydrate
C) low-MSG Asian-style
D) Mediterranean-style
E) Middle Eastern-style

Question

Quizplus · Accepted Answer

Several studies have shown that adhering to a Mediterranean-style dietary pattern can reduce risk factors for metabolic syndrome such as abdominal obesity, high blood pressure, high blood sugar, and high triglycerides. The Mediterranean-style diet is characterized by high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, moderate intake of fish and dairy, and low consumption of red and processed meat, sweets, and refined grains. It is rich in fiber, antioxidants, and healthy fats, and has been shown to improve insulin sensitivity, reduce inflammation, and promote weight loss.

Adherence to a _____ Dietary Pattern Reduces Risk Factors for Metabolic