To prevent vitamin B ₁₂ deficiency, it is recommended that adults aged 51 and over obtain their vitamin B ₁₂ from _____. A) a diet high in animal protein B) a diet featuring leafy green and cruciferous vegetables C) fortified foods and/or supplements D) a primarily vegetarian diet E) drinking nondairy (soy, nut) milk products

Question

Quizplus · Accepted Answer

As adults age, their ability to absorb vitamin B12 decreases. Therefore, it is recommended that older adults obtain their vitamin B12 from fortified foods (such as breakfast cereals) and/or supplements. While animal protein is a source of vitamin B12, it may not be sufficient for older adults. Leafy green and cruciferous vegetables do not contain significant amounts of vitamin B12. A primarily vegetarian diet may also be insufficient in providing vitamin B12. Drinking nondairy milk products may provide some vitamin B12, but fortified foods or supplements are still the recommended source for older adults.

To Prevent Vitamin B 12 Deficiency, It Is

To Prevent Vitamin B ₁₂ Deficiency, It Is