Nutrient requirements for both men and women should be met through dietary supplements rather than foods.

Question

Quizplus · Accepted Answer

Nutrient requirements can and should be met through a balanced diet consisting of nutrient-dense foods. Dietary supplements can be helpful for certain individuals with specific nutrient needs, but they should not be relied on as the sole source of essential nutrients. A varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the necessary vitamins, minerals, and other nutrients for optimal health.

Nutrient Requirements for Both Men and Women Should Be Met