Breastfeeding women who follow a vegetarian diet tend to get plenty of protein as long as their energy intakes are adequate.

Question

Quizplus · Accepted Answer

Plant-based foods such as legumes, tofu, nuts, and seeds are good sources of protein for vegetarian breastfeeding women. As long as they consume enough calories to meet their energy needs, they can get enough protein to support milk production and their own nutritional needs.

Breastfeeding Women Who Follow a Vegetarian Diet Tend to Get