What is the first guideline from The 2015-2020 Dietary Guidelines for Americans that encourages healthy eating patterns?
A) All segments of our society have a role to play in supporting healthy choices.
B) Focusing on variety, nutrient density, and amounts helps a person meet nutrient needs within kcalorie limits.
C) Limit intake of added sugars, saturated fats, sodium, and alcoholic beverages.
D) Appropriate kcalorie levels support adequate nutrition, good health, and a healthy body weight throughout life.
E) People will need to make shifts in their food and beverage choices to achieve a healthy eating pattern.
Correct Answer:
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