What variety of protein foods are included in healthy eating patterns?

Question

Quizplus · Accepted Answer

Seafood, lean meats, eggs, and soy products are all high-quality sources of protein that are included in healthy eating patterns. Milk, yogurt, cheese, and fortified beverages can also be part of a healthy diet, but they are not the only sources of protein. Whole grains and oils are not significant sources of protein, while vegetables and beans are sources of plant-based protein but do not provide as much protein per serving as the options listed in choice B.

What Variety of Protein Foods Are Included in Healthy Eating