Which of the following would a dietitian recommend to enhance digestion and absorption?

Question

Quizplus · Accepted Answer

Combining different food groups (such as complex carbohydrates with lean protein and healthy fats) can enhance digestion and absorption by providing a variety of nutrients and ensuring the digestive system is not overwhelmed with too much of one type of food. Eating several snacks per day may be helpful for some people, but it is not a universal recommendation. Avoiding meat and fruit at the same meal is not necessary for digestion and absorption, and it may limit the variety of nutrients in a meal. Taking enzyme pills or powder periodically may be helpful for some individuals with specific digestive issues, but it is not a general recommendation. Eating only one type of food at each meal is not recommended as it may not provide all the necessary nutrients and can be overly restrictive.

Which of the Following Would a Dietitian Recommend to Enhance