How many carbohydrates does the body need each day to prevent ketosis?

Question

Quizplus · Accepted Answer

The body needs at least 50-100 grams of carbohydrates each day to prevent ketosis, which is a state where the body switches to using fat as its primary fuel source instead of carbohydrates. Without enough carbohydrates, the body will break down fat for energy and produce ketones, which can lead to serious health problems over time. However, it's important to note that the exact amount of carbohydrates needed may vary based on factors such as age, gender, activity level, and individual health needs.

How Many Carbohydrates Does the Body Need Each Day to Prevent