Carbohydrates should provide ________ of the day's total energy intake to support good health.

Question

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The recommended daily intake of carbohydrates should be 45 to 65% of the day's total energy intake to support good health. This is because carbohydrates are the main source of energy for the body and are crucial for proper brain function, physical activity, and maintaining healthy blood sugar levels. It is important to choose complex carbohydrates such as whole grains, fruits, and vegetables, which provide important vitamins, minerals, and fiber, rather than simple carbohydrates like processed sugars.

Carbohydrates Should Provide ________ of the Day's Total Energy Intake