Which food source is rich in lecithin?

Question

Quizplus · Accepted Answer

Eggs are a rich source of lecithin, which is a type of phospholipid that is important for maintaining healthy cell membranes and facilitating communication between cells. Lecithin can also help to emulsify fats and has a variety of other potential health benefits. While some other foods, such as milk and legumes, may also contain small amounts of lecithin, eggs are generally considered to be the most concentrated dietary source.

Which Food Source Is Rich in Lecithin