Though it has limitations,a basic rule of energy balance states that 1 pound of fat is stored for each ________ kcalories eaten in excess.

Question

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According to the basic rule of energy balance, 1 pound of fat is stored for each 3500 kcalories eaten in excess. This is why it's often recommended to create a deficit of 500 kcalories per day to lose 1 pound of fat per week.

Though It Has Limitations,a Basic Rule of Energy Balance States