Of these foods, which one is the best source of folate per kcalorie?

Name: Of these foods, which one is the best source of folate per kcalorie?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Asparagus is the best source of folate per kcalorie, with 1 cup cooked providing 268 micrograms of folate for only 40 kcalories. Fortified cornflakes are also a good source of folate, but they are more calorie-dense compared to asparagus. Strawberries, eggs, and peanut butter are not significant sources of folate per kcalorie.

Of These Foods, Which One Is the Best Source of Folate