Which of the following foods provides iron in the most absorbable form?

Name: Which of the following foods provides iron in the most absorbable form?
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Question

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Chicken provides iron in the form of heme iron, which is more easily absorbed by the body compared to the non-heme iron found in plant sources like spinach, rice, and watermelon. Orange juice does not provide iron but can enhance the absorption of non-heme iron when consumed with iron-rich plant foods.

Which of the Following Foods Provides Iron in the Most