Which fish is considered a good choice for pregnant women to eat and can be consumed up to two to three times per week if desired?

Question

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Atlantic mackerel is a good choice for pregnant women as it is low in mercury and can be consumed up to two to three times per week if desired. Other fish on the list such as Chilean sea bass, tuna, king mackerel, and orange roughy have higher levels of mercury and should be avoided or limited in consumption for pregnant women.

Which Fish Is Considered a Good Choice for Pregnant Women