Mike needs to make long-term changes to his diet because of a chronic illness. What approach would be most successful in helping Mike implement long-term dietary changes?

Question

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Determining Mike's readiness for change is important to understand where he is in the stages of change and how to tailor the approach to his specific needs. Emphasizing what to avoid may lead to feelings of deprivation and can be unsustainable for long-term changes. Suggesting five to six changes at a time may be overwhelming and set Mike up for failure. Ensuring a completely different diet than what he is used to may also be unsustainable and difficult to maintain.

Mike Needs to Make Long-Term Changes to His Diet Because